Use fresh dill to add flavor to your soups and stews, or add them to your boiling water when you boil potatoes for an extra burst of flavor!

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Store the dill in the vegetable bin of your refrigerator. It should last up to a week and perhaps even longer. You can also trim the stems, place in a glass with an inch of cold water, loosely wrap the top with a damp paper towel, and invert a plastic bag over the top before storing in the refrigerator.


One cup (9 grams) of fresh dill sprigs provides approximately:

  • Calories: 4
  • Vitamin C: 8% of the Daily Value (DV)
  • Manganese: 5% of the DV
  • Vitamin A: 4% of the DV
  • Folate: 3% of the DV
  • Iron: 3% of the DV

Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A.