Store the dill in the vegetable bin of your refrigerator. It should last up to a week and perhaps even longer. You can also trim the stems, place in a glass with an inch of cold water, loosely wrap the top with a damp paper towel, and invert a plastic bag over the top before storing in the refrigerator.
One cup (9 grams) of fresh dill sprigs provides approximately:
- Calories: 4
- Vitamin C: 8% of the Daily Value (DV)
- Manganese: 5% of the DV
- Vitamin A: 4% of the DV
- Folate: 3% of the DV
- Iron: 3% of the DV
Fresh dill is very low in calories, yet a surprisingly good source of several essential vitamins and minerals, including vitamin C, manganese, and vitamin A.