1 cup (89 grams) of raw green cabbage contains

  • Calories: 31
  • Protein: 1.4 grams of the DV
  • Fiber: 2 grams of the DV
  • Iron: 0.8% of the DV
  • Vitamin K: 75% of the DV
  • Vitamin C: 57% of the DV
    Manganese: 16% of the DV
  • Vitamin B6: 0.2% of the DV
  • Calcium: 45% of the DV
  • Potassium: 243% of the DV
  • Magnesium: 3% of the DV

Red cabbage has phytonutrients that can help fight arthritis. This vegetable is rich in anthocyanins, which help prevent inflammation such as joint pain and swelling. 

Red cabbage is also rich in potassium. It plays an important role in controlling blood pressure surges by limiting the harmful effects of sodium to maintain optimal heart activity. It also helps relax the heart muscle and reduces high blood pressure, effectively helping aid in correcting high blood pressure.