1 cup (89 grams) of raw green cabbage contains

  • Calories: 22
  • Protein: 1 gram
  • Fiber: 2 grams
  • Vitamin K: 85% of the DV
  • Vitamin C: 54% of the DV
  • Folate: 10% of the DV
    Manganese: 7% of the DV
  • Vitamin B6: 6% of the DV
  • Calcium: 4% of the DV
  • Potassium: 4% of the DV
  • Magnesium: 3% of the DV

Cabbage also contains small amounts of other micronutrients, including vitamin A, iron and riboflavin!

As you can see in the list above, it is rich in vitamin B6 and folate, both of which are essential for many important processes in the body, including energy metabolism and the normal functioning of the nervous system.