33 calories
1.9 g of protein
0.2 g of fat
7.5 g of carbohydrates
3.2 g of fiber
1.5 g of sugar
31.3 milligrams (mg) of vitamin K
299 mg of potassium
7 mg of sodium
23 mg of vitamin C
0.2 mg of thiamin
57 mg of magnesium
82 mg of calcium
0.215 mg of vitamin B6
60 micrograms (mcg) of folate
36 mcg of vitamin A

Okra also provides some iron, niacin, phosphorus, and copper. Okra is also a source of antioxidants. Okra’s pods and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. Scientists think that these compounds may help lower the risk of cancer. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties.