Description
STORAGE TIP
Store fresh kale in a clean container. Place in refrigerator (crisp drawer preferred) to save the greens for up to ten-fourteen days. Containers will protect the greens from being moved around or crushed like they would in the bags.
NUTRITION FACTS
2 cups raw kale contains 40 calories as well as:
- Vitamin C, 130% of daily value
- Vitamin A, 25% daily value
- Calcium 20% of daily value
- Potassium 15% of daily value
- Dietary Fiber 7% of daily value
- Iron 6% of daily value
- Sodium 4% of daily value
- Protein 6% of daily value
- and many more!