Kale

$6.00

A leafy green vegetable that belongs to the same family as cabbage, collards, and broccoli. Kale has its own unique flavor. Slightly stronger than spinach, but more earthy with the backend being slightly sweet. Raw kale leaves are perfect in fresh salads and stir-fries, but also make a soup stand out from the crowd. Versatile, delicious and packed FULL of nutrients! (6 oz.)

In stock

Description

 

STORAGE TIP
Store fresh kale in a clean container. Place in refrigerator (crisp drawer preferred) to save the greens for up to ten-fourteen days. Containers will protect the greens from being moved around or crushed like they would in the bags.

 

NUTRITION FACTS
2 cups raw kale contains 40 calories as well as:

  • Vitamin C, 130% of daily value
  • Vitamin A, 25% daily value
  • Calcium 20% of daily value
  • Potassium 15% of daily value
  • Dietary Fiber 7% of daily value
  • Iron 6% of daily value
  • Sodium 4% of daily value
  • Protein 6% of daily value
  • and many more!