Green Beans (Jade)

$3.00

A classic green bean with remarkable flavor packed into their slender, 6″ to 7″ long, dark jade-green pods. Tender, sweet and absolutely delicious.

Out of stock

SKU: 1ER81012 Categories: ,

Description

 

STORAGE TIPS
Store unwashed fresh bean pods in a plastic bag kept in the refrigerator crisper. Whole beans stored this way should keep for about 7-10 days. If you plan to use them in an upcoming meal, wash them under running water. Remove both ends of the beans by either snapping them off or cutting them with a knife. If you end up having leftovers, you can put the green bean dish back in the fridge, but you’ll only be able to eat it for another 3-4 days. These beans are perfect for canning, too!

 

Freezing tip: you can blanch in boiling water for several minutes, and then allow them to cool. Then place in a resealable plastic freezer bag. for up to 8 to 10 months.

Farmers wife tip: wash green beans thoroughly. Pat dry, and place on cookie sheet and flash freeze. Once frozen place in plastic freezer bag
for up to 8 to 10 months.

 

 

NUTRITION FACTS
One cup of raw green beans has about 30 calories

  • 28 calories
  • 0.55 grams (g) of fat
  • 5.66 g of carbohydrate
  • 2.6 g of fiber
  • 1.94 g of sugar
  • 1.42 g of protein
  • 17 milligrams (mg) calcium
  • 1.2 mg of iron
  • 18 mg magnesium
  • 30 mg of phosphorus
  • 130 mg potassium
  • 24 micrograms (mcg) vitamin A
  • 52.5 mcg vitamin K
  • 32 mcg folate