Description
STORAGE TIPS
Place fresh okra in a paper bag, or wrap it in a paper towel and place the paper towel in a perforated plastic bag. Store in the refrigerator for 2 to 3 days. For longer storage, okra may be frozen. Wash, dry, slice and freeze slices on baking sheet, then transfer slices to freezer bags. If breading, bread slices before freezing.
NUTRITION FACTS
One cup of raw okra, weighing 100 grams contains:
33 calories
1.9 g of protein
0.2 g of fat
7.5 g of carbohydrates
3.2 g of fiber
1.5 g of sugar
31.3 milligrams (mg) of vitamin K
299 mg of potassium
7 mg of sodium
23 mg of vitamin C
0.2 mg of thiamin
57 mg of magnesium
82 mg of calcium
0.215 mg of vitamin B6
60 micrograms (mcg) of folate
36 mcg of vitamin A
Okra also provides some iron, niacin, phosphorus, and copper. Okra is also a source of antioxidants. Okra’s pods and seeds contain a variety of antioxidant compounds, including phenolic compounds and flavonoid derivatives, such as catechins and quercetin. Scientists think that these compounds may help lower the risk of cancer. Scientists also believe that these compounds may have antimicrobial and anti-inflammatory properties.
